Sleep problems can keep some teens awake at night even when they want to sleep. If that sounds like you, find out what you can do.
About the journal. SLEEP, the official journal of the Sleep Research Society (SRS), is the benchmark international journal for sleep and circadian science.
Sleep deprivation may be undermining teen health. Lack of sufficient sleep–a rampant problem among teens–appears to put cents at risk for cognitive and
You know lack of sleep can make you grumpy and foggy. You may not know what it can do to your sex life, memory, health, looks, and ability to lose weight. Here are 10
The cost of poor sleep is much greater than many people think: it may have profound consequences for our long-term health. Research has revealed that people who
Jan 08, 2014 · If you don’t snooze, you lose. Skimping on sleep can wreak havoc from head to toe. In fact,
Read about sleep and insomnia, the different types of sleep disorder, and the effects of lack of sleep to your health.
Aug 30, 2015 · How does sleep affect your memory? WebMD explores the effects of sleep deprivation on memory retention and loss.
Sleep and mood are closely connected; poor or inadequate sleep can cause irritability and stress, while healthy sleep can enhance well-being. Chronic insomnia may
Continued What’s Keeping You From Getting Good Sleep? Often, getting to bed an hour earlier can resolve sleep issues and help you feel alert and productive.