See how hard you really need to workout or exercise to lose weight and see 4 ways of knowing your exercise intensity for burning fat fast

Hi, my name’s Shawna Kaminski, Certified Personal Trainer and author of the best-selling book, “Female Fat-Loss Over Forty” and if you’re anything like the

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3 Veggies that FIGHT Abdominal Fat (how this certain class of veggies combats xenoestrogens) The #1 WORST food for your skin, joints & blood sugar (This is as bad

1. Wake up & Workout! You’ll burn 20% more fat working out BEFORE Breakfast or before your 1 st meal of the day and here’s why… As you’re eating during the day

Get Faster Results With HIIT MAX Training. You’ll leave it ALL out on the table. During the course of 4 phases, the exercises will change and the work/rest scenarios

Working Out But Not Losing Weight. Gaining weight at the beginning of a new exercise program is actually quite common. It’s a natural part of your body’s

This Is You: UX3! After years of study, best selling author, fitness & lifestyle master John Rowley discovered the ideal combination for peak performance so you can